16 January 2009

It's all mental

It would seem that I am on track to meet this week's food and fitness goals, provided I don't get lazy on Saturday. Well, except for having two extra coffee drinks this week. But hey! It's very cold outside and I'm probably needing those extra calories just to survive.

I am always impressed at how good music can improve my mental state, especially during my runs. Last night, I breezed through two miles at a nice pace. I was listening to some of my favorite running tunes from Moby, Radiohead and Jane's Addiction. I felt like Deena Kastor, the American marathon record holder (at 5:19 minute-miles!):

How I looked in reality?

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